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Yoga. Origin Development Categories Types India

What is Indian Yog? About Yoga of India

Indian Yog (Yoga) is a kind of strengthening technique that originated from ancient India. It achieves the function of harmonizing body and mind, strengthening the body, and developing human potential through physical and spiritual practice.
Indian Yoga is a philosophical system that helps people to reach their full potential and exercise systems under their guidance by raising awareness, and is a form of exercise that achieves the harmonious unity of body, mind, and spirit. About 300 BC, Patanjali, the ancestor of the great sage yoga in India, created the Yoga Sutra, and Indian Yoga was really formed on the basis of this system.


Concept Name:    India Yoga

Time of origin:    C. 5000 BC

Representative works:    Yoga Sutra

Place of origin:    Himalaya foothills in northern India

Ancestor of yoga:    Patanjali, The Yoga Sutra



    Introduction to Yoga

    Yoga (Yoga) originated in ancient India 5000 years ago. The tendency of mysterious thought is very strong. 
    Most of it is passed from master to apprentices by means of rhetoric. About 300 BC, the great sage of India, Patanjali, created the Yoga Sutra. Based on it, the Indian Yoga really took shape. Patanjali is a saint of great significance to yoga.
     He wrote the Yoga Sutra, which endowed all the theory and knowledge of yoga.
     In this book, yoga formed a complete system for the first time. Patanjali is revered as the ancestor of Indian Yoga.

    The origins of yoga can be traced back to the ancient Indian civilization. 
    The early yogis were highly intelligent scientists, no matter in winter and summer, they challenged nature at the foot of the snow-covered Himalayas.
     If you want to live long and healthy, you must face "illness", "death", "physical", "soul", and the relationship between people and the universe. 
    These have been problems that yogis have studied for centuries. They look closely at animals to see how they adapt to natural life, how to perform effective breathing, ingest food, excrete, rest, sleep and overcome disease.

    Based on these data, combined with the human body structure and various systems, analyze how the mind affects health and develop control methods.

    The purpose of yoga is to harmonize the body, mind, and nature, thereby developing human potential, wisdom and spirituality.

    What is Yogic Development History?

    Development history of Yoga: In recent years, yoga that has become popular and hot in many different places in the world is not just a set of popular or fashionable fitness exercises. 
    Yoga is a very ancient method of cultivating knowledge of energy, combining philosophy, science and art. 
    The foundation of yoga is based on ancient Indian philosophy.

    For thousands of years, psychological, physical, and spiritual commandments have become an important part of Indian culture. The ancient yoga believers developed the yoga system because they believed that by exercising the body and regulating breathing, they can control the mind and emotions and maintain a healthy body forever.

    What is Origin of Yoga?

    Yoga originated in India. It has a history of more than 5,000 years and is known as the "treasure of the world". Yoga originated in the Himalaya foothills of northern India. 
    When ancient Indian yoga practitioners cultivated their bodies and minds in nature, they accidentally discovered that various animals and plants have innate methods to treat, relax, sleep, or stay awake. Heal naturally without any treatment. Therefore, the ancient Indian yoga practitioners observed, imitated, and personally experienced according to the posture of animals, and created a series of physical and mental training systems, that is, asanas
    These postures have been practiced for more than 5,000 years, and the healing methods taught by yoga have benefited generations.
    In India thousands of years ago, in order to pursue the highest state of unity between heaven and man, monks often lived in virgin forests and meditated.

    After living simply for a long time, the monks realized a lot of laws of nature from the observation of living things, and then verified the living rules of living things to human beings, and gradually sensed the subtle changes in the body, so human beings understood and themselves. 
    Physical dialogue, so you know to explore your own body, begin to maintain and regulate health, and the healing instinct for the pain of disease. 

    Thousands of years of research have been summed up, and gradually evolved a set of theoretically complete, accurate and practical health and fitness system. This is yoga.

    Archaeologists have unearthed a well-preserved pottery in the Indus Valley, which depicts the shape of yoga figures during meditation. This pottery is at least 5,000 years old, and it can be seen that the history of yoga can be traced back Older times.
    To put it simply, yoga is a dynamic physical exercise and spiritual practice, and it is also a daily life philosophy.
     The goal of yoga practice is to achieve a good understanding and control of one's own mind, to be familiar with and master the physical senses.
    Yoga discoverer Symbolic Image

    What are the divisions of Yoga?

    Modern scholars divide Yoga into three periods:

    I. Pre-Classical Yogic Period

    Starting from 5000 BC until the emergence of Rikaveda, there was a period of about 3,000 years, which was the original development of yoga. Without a written record, yoga gradually developed from a primitive philosophical thought into a method of practice. 
    Among them is meditation, meditation and ascetic practice, which are the center of yoga practice.

    2. Classical period

    From the general record of the Vedic Scriptures in 1500 BC, to the explicit record of Yoga in the Upanishads, to the emergence of Bhagavad-gita, completing the unity of yoga practice and the Vedanta philosophy, making yoga the one Folk spiritual practice becomes orthodox. 
    Also, it is not inconsistent from emphasizing behavior to behavior, belief, and knowledge.

    Around 300 BC, the Indian sage Patanjali created the Yoga Sutra, and Indian Yoga was really formed on the basis of it, and the Yoga practice was formally established as an eight-branch system. Patanjali is revered as the ancestor of yoga.


    3. Post-classical period:

    From the "Yoga Sutra" to post-classical yoga. It mainly includes "Yoga Upanishads", Tantra and Gandhar Yoga. 
    There are twenty-one "yoga upanishads". In these "upanishads," pure cognition, reasoning, and even meditation are not the only ways to achieve liberation. They all need to undergo physiological transformation and only through spiritual experience can we achieve the state of Brahman and Oneness. Therefore, the combination of dieting, abstinence, asana, seven rounds, etc., combined with mantras, hands, and masters, is the essence of post-classical yoga.

    The 19th-century "Keshna Mothana" was the father of modern yoga. Subsequent "Ionga" and "Discoga" were the leaders of the King Yoga. In addition, the Indian Sikhs' Humble Fire Yoga and Shiva Aranda Yoga are also two important yoga factions. One training one mind.

    Modern Yogic development

    Yoga has developed to this day, and it has become a widespread physical and mental exercise practice in the world. 
    From India to Europe, America, Asia-Pacific, Africa and so on, it is highly respected for its obvious role in stress reduction and physical health. At the same time, a variety of yoga methods have been evolved, such as hot yoga, hatha yoga, high temperature yoga, health yoga, and so on, as well as some yoga management sciences.

    In modern times, some yoga figures with wide influence have also been produced, such as Iyengar, Swami Landford, Zhang Huanlan, and so on. It is undeniable that long-standing yoga will be more concerned by people from all walks of life.

    Yoga Academy

    Patanjali, the ancestor of yoga, is generally believed to have been born in Ra'r'h, India, between 200 and 500 BC.
    According to legend, Patanjali's mother, Gonika', was a full-fledged yogi, and she had always wanted to pass what she learned to a wise man but failed. 
    Gonika ideally said that she had little left in her life, and she prayed to the sun god, hoping that Liu would give her a sage she was looking for. 
    She held the water in her hands and closed her eyes to pray to the sun god. 
    When she was about to offer water to the sun god, she opened her eyes and saw a little snake in her hand.

    The little snake instantly turned into an adult form and said to her, "I want to be your child." Cornica agreed and named him Patanjali.
     Pat means falling, an’jali means hands folded, because Patanjali is like a person who fell into her hands from heaven, so it is named Patanjali (Hindi: पतञ्जलि).


    Legend has it that Patanjali was reincarnated to become the ancestor of yoga under the blessing of Lord Shiva in order to write Dafa and devote himself to the sacred dance of Adisesa.
    The Patanjali Yoga Academy in India is located in the holy city of Haridwar near Rishikesh, a yoga mecca in northern India.
     The city is located at the foot of the Himalayas more than 200 kilometers north of Delhi, and the Ganges flows into the plains. Therefore, it is also called "Henghe Men" here. Tang Seng Xuan Zang described this place in "The Tang Dynasty's Western Regions".

    Adhering to the traditional essence of Indian yoga in teaching, the college has formed its own unique teaching system in combination with the historical heritage of Patanjali culture. 
    The college curriculum is comprehensive and comprehensive, which not only enables students to gain benefits in such professional knowledge as asana, breathing and meditation, but also excavates and organizes yoga-related knowledge from philosophy, medicine, sociology, and natural sciences.
     It also teaches each student that everyone can understand the meaning of yoga more broadly and know how to practice it, so as to further spread the purest yoga to everyone in the world. 
    At the same time, the Ayurvedic Yoga Therapy Yoga Course taught by the world-renowned Swami Ramdev as the chief master has also been well received worldwide.

    The outstanding achievements of Master Swami Randford and the authentic inheritance of Patanjali yoga culture have made the Indian Patanjali Yoga Academy unique and renowned in the world of yoga.

    India Patanjali Yoga Academy Co., Ltd. is the world's oldest and most authoritative yoga college and instructor rating agency.
     In 2012, the college hired the scholar and calligrapher poet Lusa as the executive director of Greater China of Patanjali Yoga Institute Co., Ltd.

    Classification of Yogas


    What is Classical Yoga?

    After thousands of years of development and development, yoga has spawned many factions.
    The orthodox Indian "classical yoga" includes the five major systems of wisdom yoga, karma yoga, hatha yoga, king yoga, and kundalini yoga. There are very different theories of different yoga schools. Intellectual Yoga promotes the cultivation of knowledge concepts.
    Professional Yoga promotes inner practice and guides more perfect behaviors.
    Belief Yoga is a combination and development of the former; Hatha Yoga includes the spiritual system and the physical system.
    Wang Yoga's skills are biased towards ideas and tunes Information.
     Kundalini Yoga and more.
    For these practitioners, yoga is a tool for the spiritual world.

    What is Wisdom Yoga?

    Promote the concept of cultivating knowledge, liberate from ignorance, achieve sacred knowledge, and look forward to unity with Brahman. 
    According to Zhi Yoga, there is a difference between lower and higher knowledge. What ordinary people say is limited to the external manifestations of life and matter. 
    This lower level of knowledge can be obtained directly or indirectly. However, the knowledge sought by Zhigao requires the yogi to turn inward and experience and understand the God of creation, Brahma, through the nature of all external things. 

    Read the ancient, considered apocalyptic classics, understand the true mysteries in the book and get the divine truth. 
    Yogis use the practice of yoga to enhance the vitality of life, open the Brahma chakra above their heads, and let the Brahma enter the body to gain supreme wisdom.

    What is Karma Yoga?

    Karma means behavior. Karma believes that behavior is the first manifestation of life, such as food and clothing, living, talking, behavior, and so on.
     Karma Yoga advocates focusing on the inner world and guiding more perfect behaviors through inner spiritual activities. 
    Yogis often use extreme restraint in ascetic practices, do good deeds, worship God and discipline themselves, persevere in ascetic practices, and have a pure heart.
     They think that a man's best friend and worst enemy are himself, which is all determined by his own behavior.
     Only complete dedication and conversion can bring one's spirit, sentiment and behavior to the final state of unity with the Brahman.

    What is Hatha Yoga?

    In the word Hatha, "ha" means sun, and "tha" means moon. He represents the balance between men and women, day and night, yin and yang, cold and heat, softness and rigidity, and any other two opposing sides. 
    Hatha Yoga believes that the human body includes two systems, one is the spiritual system and the other is the physical system. 
    Most of people's ordinary ideological activities are disorderly disturbances. 
    They are a waste of ability such as fatigue, excitement, sadness, excitement, and only a small part of the human body is used to sustain life. 
    Under normal circumstances, if this disorder is not serious, balance can be restored naturally through rest.
    However, if the self-restraint and regulation cannot be actively taken, this disorder will increasingly aggravate mental and physical diseases.

    The asana method can break the original disturbances, eliminate the factors that cause the body to be unstable, and stop the movement of the vicious circle.

    By adjusting the breath, the stagnation of the nervous system in the body can be cleared, and the energy of the body can be controlled and used by Panda.

    What is King Yoga?

    If Hatha Yoga is the key to the door of Yoga, then King Yoga is the only way to the spiritual world. 
    Hatha Yoga focuses on asanas and temperament. Wang Yoga focuses on mind and breath control.
     The lotus position is usually used to meditate on some asanas, and most of the strict asanas are abandoned.
     Wang Yoga actively advocates the eight branches of yoga, namely, prohibition, respect, exercise, sitting, breath control, sense of control, wakefulness, meditation, and samadhi.
     There are many methods of yoga meditation, but most of the postures use the lotus seat.
     When practicing meditation, you can feel the movement of the entity through the mind, control the circulation of Qi pulse in the body, and generate different magical powers.

    One-point gaze is a meditation practice often enjoyed by yogis. This is usually in a quiet place, or at a mountain or lake, focusing on a fixed entity such as the Krishna statue or candles or leaves, wildflowers or waterfalls, flowing water and so on. Soak your spirit completely in the infinite deep silence.

    What is Kundalini Yoga?

    Also known as Snake King Yoga. Kundalini proved that there are 72,000 air veins around the human body, seven chakras, a main channel, and a holy snake that has not yet awakened and is dormant. By opening the veins, the breath of life awakens the snake, causing him to pass through all the Brahma chakras and reach the outside of the body.

    Once the Kundalini snake rushes out of the Brahma chakras above his head, he can obtain the enchanting Samadhi. 
    Kundalini yoga is very rare nowadays, because Kundalini is very demanding, and yogis who have been practicing for decades to years have not obtained any magical power or Samadhi state.
    Kundalini yoga is a more difficult method in yoga. Only perseverance can gain strength.

    What is Tantra Yoga?

    Tantra, also known as Esoteric Buddhism, also known as Tantra Buddhism abroad. It is also known as Mantra-Yana, Vidya-dhara-yana, Esoteric-yana, fruit Multiplication (Phala-yana), Vajra-yana.
     It is the product of a combination of parts of Mahayana Buddhism and Brahmanism in India from the 7th century to the 12th century.

    Tantra's inheritance system is that Dalai Rulai grants Fajin with Sasang. Eight hundred years after the death of Shakya, the dragon tree opened the Nanshan Iron Tower and received the Fa personally from King Sasak, fearless.

    During Tang Kaiyuan's reign, the innocent, King Kong Chi, and King Kong Chi's first sons later entered China's esoteric religion and became one of the Chinese Buddhist denominations. 
    It declined after being passed on to Handi in China.

    Almost at the same time that Tantricism was introduced into the Han region, it also spread to Tibet and China. 
    In the mid-to-late 8th century, the famous Tantric master Lotus came to Tibet and helped the Buddhist king Chisong Dezan (reigned 755-797) to "subdue the demons" and defeated the primitive Tibetan religion-Bonism. (Bonpo). 
    At the same time, the lotus student introduced the Indo-India Department of Vajrayana, which has the highest stage of the four tantras, into Tibet. 

    After the annihilation of Buddhism in India at the beginning of the 13th century AD, only Tibetan Buddhism retained the complete form of Tantra Buddhism. 
    A Tibetan secret system was formed.
    The physiological basis of Tantra Supreme Yoga's "Lekong and Shuangyun" double cultivation method is the three-pulse seven-wheel and the "Army Snake" doctrine.

    The so-called "music-air dual transport" refers to the teachings and special practice methods of Tantra Supreme Yoga. 
    Its theory is rooted in Tantra's "The Great Nikkei" and "Vajrayana Sutra".

    The Tibetan Yoga features are complex mandala patterns (Yantra), detailed religious rituals, non-public content, blessings from the master, practice methods that use energy to elicit life energy, practice methods that transform matter, and teaching the Great Perfection Method, the Baijiao Fingerprint Method, etc.

    What is Astanga Yoga?

    In Patanjali's Yoga Sutra, the Eight Branch Yoga is also known as Astangha Yoga, which is the oldest yoga practice system.
    Ashtanga Yoga is a strict practice. 

    At present, the popular practice method in the world is founded by Indian yoga practitioner Pattabbi Jois. Ashtanga Yoga is divided into three levels: basic, intermediate and advanced. 
    Each level of action arrangement is fixed, starting with 5 times of Sun Prayer A and B, with a lot of posture exercises in the middle, and ending with handstand and rest.
     The purpose of this continuous action exercise is to consume a lot of calories to clean the body and expel toxins.

    Ashtanga Yoga balances the body's strength, flexibility and endurance. Many fitness enthusiasts in Europe and the United States are keen on this.
     In the West, this kind of yoga is also called "power yoga". 
    At present, some yoga studios in Asia and China have opened Ashtanga yoga courses, which are popular with young people, but most of them are primary.

    Suitable: This kind of yoga has high physical fitness requirements for the practitioners, and the posture and posture in each level are fixed. Therefore, the practitioners are required to be healthy and patient.

    The breathing method required by Ashtanga Yoga is mainly throat breathing that can make a slight sound in the throat.

    Note: Beginners, frail people, and people who have not been practicing yoga for a long time are not suitable for this kind of yoga. 
    Because of the intensity, don't blindly pursue the completion of the action, and ignore the ability of the body.

    Once you feel overstretched and short of breath, stop practicing.
     If your body is in pain, it means you are over the limit. Remember to start from elementary level, start from easy to slow, and gradually strengthen the practice. 
    You can also practice Hatha Yoga and Ashtanga Yoga alternately.

    What is Iyengar Yoga?

    Master Iyengar, 88, is the founder of Iyengar Yoga. Some people say that this system of yoga is a gospel for beginners, patients, and the elderly.
    Iyengar was weak and ill from an early age. He first practiced Hatha Yoga to strengthen his body and was once very large.
    Around the age of 60, Iyengar suffered a car accident, and serious injuries prevented him from doing even the simplest posture. 
    After 9 years, with extraordinary perseverance and hard work, Iyengar finally recovered his health.
     Iyengar deeply felt the suffering of the disease and the magical healing effect brought by yoga, thus creating the famous and healing Iyengar yoga system.

    Iyengar Yoga is considered to be the most particular method of asana practice, which can coordinate the body balance and is very effective in treating diseases.

    Practicing Iyengar Yoga requires special attention to the details of each part of the body and good use of various auxiliary props. The curriculum is slow and modest. 
    The stability of posture can promote deep breathing, and the concentration and concentration of consciousness can improve mental strength. 
    At present, domestic captains are beginning to teach this system, and I believe it will be introduced to all parts of the world in the near future.

    Suitable for stiff people, patients, people recovering after delivery
    Many people have regained their health by practicing Iyengar Yoga, but if they are irritable they will feel too dull.

    Features: A variety of dazzling auxiliary props is the biggest difference between Iyengar Yoga and traditional yoga. 
    Many of these postures need to be completed with auxiliary tools such as wooden blocks, benches, sandbags, blankets, pillows, and tapes. 
    This can also increase the range of motion. It also makes many seemingly out of reach actions no longer complicated, thereby benefiting students of different physical levels.

    Note: Iyengar Yoga is known for its safety and slowness, which can hone frizzy temperament. But as many yogis point out, a bad consequence of relying too much on equipment and props is to cultivate a sense of laziness and neglect the increase in one's physical fitness. Therefore, when learning this yoga system, you should tap your body's potential as much as possible, and finally throw away your tools instead of relying on your life.

    What is Flow yoga?

    Flow yoga is also called "process yoga". Passed from the West, it is a mixture of Hatha Yoga and Ashtanga Yoga. Its doctrine and difficulty are somewhere in between.
    The initial movements of each level of flow yoga also start from the sun prayers A and B, practice several times, and then perform a single movement practice, and finally end with a handstand and rest. The classic and tiring Vinyasa movements in Ashtanga Yoga have been simplified or even eliminated, thus saving the practitioner's physical strength. It consumes more energy than traditional Hatha Yoga.

    Flow yoga is more popular in European and American countries. There are also many yoga studios in China that teach Flow Yoga. Considering that Chinese people have relatively ordinary physical fitness, this form of yoga is easy to accept.

    Suitable for: Healthy young people, people who want to lose weight and detox, Hatha Yoga practice for more than half a year. 
    Practice is not recommended for frail and ill patients.

    What are the features of Flow Yoga?

    Features of Flow Yoga: The beginning of flow yoga is similar to hatha yoga, suitable for ordinary people to practice. 
    Difficulty is gradually increasing above the intermediate level. 
    This is to prepare for the practice of Ashtanga Yoga in the future, so it is not recommended for beginners to practice this yoga.

    Note: The flow arrangement of flow yoga is continuous and smooth. People with poor physical strength can take short breaks in the middle to save physical strength. 
    The reason why it is also called "process yoga" is because the movements are fixed, just like a fixed flow, so it is very helpful to exercise patience.

    What is Hot yoga?

    The Indian man, Bikram, created the hot yoga system in the United States, and once it was launched, it caused a sensation in the yoga world. 
    Although this practice is considered by some classical yogis to be inconsistent with traditional concepts and norms, Hot Yoga undoubtedly has loyal followers. 
    Hot yoga has strict requirements on the venue and temperature. Practitioners need to practice 26 basic postures in a high temperature environment above 38 ° C. 
    Basically, they will sweat heavily after 10 minutes.

    Hot yoga has a good effect on weight loss, detoxification, and sculpting. It is a popular and popular practice method at present.
    Suitable for: people who are in good health, who have no serious illness or hidden danger, and who want to lose weight and detox. People with heart disease, high blood pressure, severe eye and ear diseases, diabetes, overwhelming illness, maternal, and sub-healthy people are not suitable for practice.

    People who frequent the gym and focus on exercise are more receptive.
    If you do not exercise very often, it is recommended to choose carefully. You can try it out first to see if your body can accept it.

    Features: Sweating can remove toxins from the body surface and purify the nervous system. 
    The traditional Hatha Yoga and Ashtanga Yoga make the practitioners sweat a lot in asanas, thereby achieving the purpose of discharging garbage from the body. 
    The high temperature environment of hot yoga replaces a lot of hard work.
     After ordinary people go in, they will sweat even if they don't do any exercises. 
    Many celebrities rely on hot yoga to lose weight, and more and more people try this yoga system in Asia.

    Muscles and tendons are stiff at room temperature, and in high-temperature environments, you will find that your body is surprisingly flexible, giving you confidence in yourself. 
    This is also a major feature of hot yoga.

    Note: Once you experience symptoms such as excessive sweating, dehydration, nausea, fatigue, and abdominal pain, stop practicing immediately and go out for ventilation. 
    If the symptoms do not improve after several attempts, it means that your constitution is not suitable for this yoga system. It is recommended to choose another one.
    Bring a towel and water when practicing.
    Do not take a shower immediately after the exercise, wait for the sweat to dry, and wash after the pores shrink, which is more conducive to the discharge of toxins.

    Pregnant Yoga

    Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the body's sense of balance, and improve the flexibility and flexibility of the entire muscle tissue.
     In the first stage of pregnancy, pregnant women often can't insist on any physical exercises and eventually give up. 
    It is recommended that pregnant women start exercising from the 4th month of pregnancy. 
    For a proactive and healthy future mother who has no history of miscarriage, as long as she feels ready, she can begin to exercise gently to strengthen the body and increase muscle flexibility and tension.

    Throughout the pregnancy, pregnant women can practice different yoga poses, but it must be based on personal needs and comfort. Yoga practice varies from person to person and must be coordinated with the person's physical condition.
     If you feel uncomfortable while practicing. You can switch to an exercise position that suits you better.

    Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the body's sense of balance, and improve the flexibility and flexibility of the entire muscle tissue. 
    At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can control breathing well. 
    Practicing yoga can also play a role in massaging internal organs.
     In addition, yoga practiced for the abdomen can help reshape the body postpartum. But note that yoga is not the only way to make pregnancy and childbirth safer and smoother.

    Yoga simply helps pregnant women exercise properly throughout the pregnancy. "Delivery" consumes a lot of physical energy, so most pregnant women will feel horrified and disturbed before the birth of labor. This is normal. Practicing yoga can make this process easy and simple and help pregnant women maintain a peaceful mindset before giving birth.

    Yoga for two

    In the ascendant yoga boom, two-person yoga has gradually attracted attention. 
    Compared with individual practice, two-person yoga pays more attention to sharing, communication, and mutual assistance. 
    While increasing the fun of yoga, the love, friendship, trust, and cooperation among practitioners also increase.

    As the name suggests, a couple can be a couple, a parent, a friend, a couple. 
    Even colleagues who want to improve work coordination or business partners who want to increase cooperation opportunities. 
    But because there are a lot of physical contacts, it is clear that we must adapt to the choice of actions and curriculum design.

    The Yoga Sutra

    The Yoga Sutra, written by patanjali, the ancestor of yoga, gives all the theories and knowledge of yoga. 
    In this book, he elaborates the definition of yoga, the content of yoga, and the changes that yoga brings to the body and many more. 
    Before Patanjali, yoga had a long practice period, but no one gave a systematic explanation of yoga. 
    Patanjali created a holistic yoga system.

    Patanjali pointed out that yoga is not a theory, not existence and theory. It is more a practice. If you want to become a true yoga person, it is not theoretical yoga, but practice yoga. 
    Become a yoga person. 
    Patanjali's purpose for yoga is clear: Yoga teaches you how to control your brain (CHITTA). So Patanjali is revered as the ancestor of yoga.

    Religiously, the Yoga Sutra belongs to Brahmanism, which is both different and related to Buddhism.

    Brahmanism believes that everything has a supreme ontology-Brahma. (Emphasis on the attributes of the soul)
    Buddhism believes that things have no substance but only reality (Emphasis on the characteristics of the soul).

    However, the contents of the Yoga Sutra are basically consistent with the way of Buddhist meditation. Because yoga is a Buddhist technique. 
    Yoga is the science of the soul, the science of practice, the foundation of all religions, and the most fundamental principle and method of all religions. It is all said in the Yoga Sutra. 
    Yoga is like flour, and all religions in the world are like buns, buns, bread, cakes, etc. 

    The origin of Brahmanism can be traced back to the period of the Indus civilization in 5000 BC. 
    Brahmanism believes that all things have the highest entity - Brahma, and the highest state of spirituality is "Brahman-I".

    Written in Sanskrit, yoga is very difficult to translate. There are dozens of existing English translations, but the translation methods are different, and sometimes the clauses are different.

    The Yoga Sutra by the great Yoga sage Patanjali is a fundamental classic of the Yoga school. 
    The scriptures record the profound expositions of the ancient Indian masters on almost all aspects of sacredness, humanity, nature, materialism, body, spirit, and Sanskrit sounds.

    The "Yoga Sutra" guides yogis to complete their spiritual journey. The book is full of explorations of the physical and mental world, telling people the most fundamental morals.
    All wisdom in the book cannot be fully explained by posterity. Books. 
    The thoughts of the Yoga Sutra are reflected everywhere in the life of a yogi.

    The Yoga Sutra is about 300 BC, and historical relics indicate that yoga had been practiced in India since 3000 BC.

    The greatness of Patanjali is that he systematically organized the various denominations that were popular at the time without any prejudice, and combined with the philosophy system of classical number theory, so that yoga was recognized by Indian orthodox philosophy, and yoga also affected Indian philosophy. It achieved the core position of Indian civilization.

    Sanskrit Yoga transliteration

    Yoga (Sanskrit Yoga transliteration) originally means "harmony and unity". Originating in India, it has a history of 5,000 years.
    It has more than 8,000 unattended postures, exercises for the human spine, muscles, etc:
    • Massages abdominal viscera and regulates endocrine through unique breathing methods.
    • Treats gastrointestinal diseases through cleansing methods
    • Relieves through meditation and rest surgery Stress
    • Improve sleep, relieve fatigue, make the mind quiet and serene, and thus better work and study.
    The scientific value of yoga with a long history is the reason that has been inherited to this day. 
    The value of yoga in the contemporary world has been rarely considered as philosophy to think and reason. 
    People are more willing to take effective results to practice and practice. 
    As early as a decade ago, yoga has become a people in Europe, America, Japan, Southeast Asia and other countries.
     A way of life, from children to the elderly, from Hollywood stars (such as Madonna) to ordinary workers, yoga is used as a magic weapon to maintain good health and relieve stress.

    Yoga leads people from ignorance to wisdom. Because of people's ignorance in daily life, it causes the body and mind to suffer from anxiety and pain, causing people to suffer from various diseases. 

    Through the practice of yoga, people's ignorance can be turned into wisdom, and diseases can be healed from then on.

    The method expounded in yoga is to wake up from ignorance and hallucinations, and let the spiritual aura dominate oneself.
    Yoga doctrines and recommendations not only help patients recover, but also make them healthier. 



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    Dr. Shawna Reason
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